At 143fit, we specialize in personalized fitness plans tailored for women, helping you achieve your health goals with expert guidance and support.

Personal Training

At our personal training studio, we specialize in providing tailored fitness services specifically designed for women. Understanding the unique health and wellness goals of women, our programs emphasize strength, flexibility, and overall well-being. Whether you are looking to enhance your strength, improve your endurance, or achieve weight loss, our experienced trainers are dedicated to guiding you through personalized workouts that cater to your individual needs. We focus on creating a supportive and empowering environment where women can feel confident and motivated to reach their fitness goals. With a variety of training options available, including group sessions and one-on-one coaching, we are here to help you every step of the way on your journey to better health and fitness.

Group Classes

Join our dynamic group fitness classes designed to cater to all fitness levels!

Experience the intensity of High-Intensity Interval Training (HIIT) workouts that challenge your endurance and strength.

For beginners, we offer introductory classes that provide a supportive environment to learn the basics and build confidence.

Additionally, our Gorilla Bow-specific classes utilize innovative resistance training techniques to engage your entire body, promoting strength and flexibility.

Whether you're looking to break a sweat, meet new friends, or achieve your fitness goals, our classes are designed to motivate and inspire you.

Don’t miss out on the chance to enhance your fitness journey with us!

group of women exercise using dumbbells
group of women exercise using dumbbells
group of women doing yoga
group of women doing yoga
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woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

143fit transformed my fitness journey, empowering me with personalized nutrition and training tailored for women.

Sarah L.

A fit woman stands on a grassy field holding two dumbbells, one in each hand. She is wearing a white sports bra, black shorts, and sneakers. The background includes soft-focused trees and foliage, contributing to a serene, outdoor setting.
A fit woman stands on a grassy field holding two dumbbells, one in each hand. She is wearing a white sports bra, black shorts, and sneakers. The background includes soft-focused trees and foliage, contributing to a serene, outdoor setting.

The guidance from 143fit has been invaluable, helping me achieve my health goals with confidence.

Emily R.

Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.
Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.
★★★★★
★★★★★
A woman with light blonde hair is in a gym setting, leaning against a barbell on a weightlifting rack. She has an intense and focused expression, wearing a black mesh sports bra. The gym environment includes weight plates and chains, suggesting a strength training area.
A woman with light blonde hair is in a gym setting, leaning against a barbell on a weightlifting rack. She has an intense and focused expression, wearing a black mesh sports bra. The gym environment includes weight plates and chains, suggesting a strength training area.

Gallery

Explore our journey empowering women through fitness and nutrition.

Six women are exercising in a spacious, light-filled gym with exposed brick walls and large windows. They are standing in a row, each holding a pink dumbbell in one hand, and appear to be engaged in a fitness routine. The women are dressed in athletic wear, including sports bras and leggings, in a variety of colors. The room has a high, wooden-beamed ceiling and a polished concrete floor.
Six women are exercising in a spacious, light-filled gym with exposed brick walls and large windows. They are standing in a row, each holding a pink dumbbell in one hand, and appear to be engaged in a fitness routine. The women are dressed in athletic wear, including sports bras and leggings, in a variety of colors. The room has a high, wooden-beamed ceiling and a polished concrete floor.
Five women in white shirts sit together holding fitness equipment such as a ball, dumbbells, and exercise rings. They are positioned against a backdrop of brick walls and mirrors, creating a lively and cheerful atmosphere.
Five women in white shirts sit together holding fitness equipment such as a ball, dumbbells, and exercise rings. They are positioned against a backdrop of brick walls and mirrors, creating a lively and cheerful atmosphere.
A young woman with braided hair is in a gym setting, wearing a black sports bra and brown leggings. She appears to be conversing with or listening to people around her. The background shows people engaged in a fitness environment, with gym equipment and motivational chalk writings on the wall.
A young woman with braided hair is in a gym setting, wearing a black sports bra and brown leggings. She appears to be conversing with or listening to people around her. The background shows people engaged in a fitness environment, with gym equipment and motivational chalk writings on the wall.
A woman is leaning against a large tire in a dimly lit gym environment. She is wearing a red sports bra, denim shorts, and white sneakers. Her pose is relaxed and confident, emphasizing her athletic build.
A woman is leaning against a large tire in a dimly lit gym environment. She is wearing a red sports bra, denim shorts, and white sneakers. Her pose is relaxed and confident, emphasizing her athletic build.
A woman with an intricate back tattoo and braided hair is engaged in a boxing session with a trainer. She is wearing a pink tank top and appears focused on the activity. The trainer, standing in front, is holding up boxing pads and is smiling.
A woman with an intricate back tattoo and braided hair is engaged in a boxing session with a trainer. She is wearing a pink tank top and appears focused on the activity. The trainer, standing in front, is holding up boxing pads and is smiling.
Start your journey today!

Specializing in women's fitness and nutrition expertise.

143Fit Personal Training

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Leah@143fit.com

508-364-7270

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